#Healing from Anxiety

[pebblegalaxy]

7 Empowering Steps to Overcome Anxiety and Fatigue: Embrace Healing and Find Strength in Small Wins

Embracing the Whispers: A Journey Towards Healing from Anxiety and Overwhelm Thank you for opening up and sharing your journey with me. It takes immense courage to articulate such deep emotions, especially when life feels overwhelming and out of control. I can deeply empathize with the toll anxiety takes, particularly when it follows a challenging health issue. Your experience of feeling…

[savagegood]

“Did you see the way that little girl looked at me? Kids. Little kids. They grow up believing that they can be a hero if they drive a sword into the heart of anything different. And I’m the monster? I don’t know what’s scarier. The fact that everyone in this kingdom wants to run a sword through my heart or that sometimes I just wanna let ‘em.” “We have to get you out of here. Over the wall. We won’t stop until we find some place safe, okay? We’ll go. Together. No matter what we do, we can’t change the way people see us.” “You changed the way you see me... Didn’t you?

NIMONA (2023), based on the comic by ND Stevenson, who came out as transgender in 2022

[thebeccagramchronicles]

How to manage anxiety through physical movement.

How to manage anxiety through movement.

Anxiety is a terrible feeling. But it can be managed in simple ways. (This was written when I first started this blog but I felt it was timely to share it now.) From Psychology Today: The nerve cell connections between the amygdala and the prefrontal cortex (PFC) are critical in anxiety. Anxiety results when alarm signals of possible danger originating in the amygdala disable the PFC so that it…

[akeminy]

That's...He's just everyting i ever wanted

[jaggedpeak]

anyone else think about these two and get really really really sad

[jennilah]

my mantra for the last few days

[wttcsms]

horribly short summary of what im trying to accomplish here, but if you were to read a fic featuring character, a soldier honorably discharged and is officially off the battlefield and yet he can’t seem to shake off the war from clinging to his body, and he’s basically a bit of a mess and feels incapable of returning to ordinary life and there’s you, the sweetest thing in the whole world, and he keeps trying to tell you he’s no good and you’re there to help him with everything (and it kills him a bit, to see you wasting your time to help him, and it kills him because he feels like he shouldn’t be the type of person who needs help) and !! just slowburn and falling in love and just read the tags for the vibe ok, who would it be for

[pleasedontcareaboutme]

It's missing my father hours rn so imma just dump a bunch of pictures here and cry

( sorry i don't know the source of anything I just had them on my phone)

(also dont read the tags i just need to let it out lol)

[fairiencarnate]

Why did no one tell me that the "chemical imbalance" theory has largely been disproven, that serotonin and dopamine can't cause mental illness on their own? Why have all mental health professionals been pushing this idea as fact? I've always thought the whole BPD diagnosis was bogus, just modern day hysteria slapped onto (mostly) women with complex-PTSD. Almost an official gaslight, like "your trauma wasn't traumatic enough to warrant the PTSD label so we're going to act like your brain is malfunctioning". So I'm not surprised to find all this out.

Can we finally begin a trauma-informed approach toward mainstream mental health shit? Especially mood disorders? Let's not rule chemicals and hormones out entirely, but let's acknowledge that trauma and genes have far stronger ties to mental health.

[mugentakeda]

the first step ursa and azula take to soothing the severed parts of their relationship involve ursa making azula laugh.

its like a crab shedding the old shell and getting a new one, azula thinks. mother had been tense and paranoid as they made their way out of caldera city, through the colonies, onto a supply ship, and across the ocean for three whole days. then they finally landed in some random earth kingdom harbor and started walking. it wasn’t until the ocean was finally out of sight and they were surrounded by nothing but trees and dirt that mother relaxed.

and how strange is that? azula hadn’t realized that she’d never seen what her mother looks like while relaxed, until she did. it reminds azula to unclench her own jaw and loosen her own tight fists.

azula isn’t worried, though. there isnt a single man walking the earth kingdom that packs as much of a punch as lu ten does, after all. what’s a bunch of mud and rocks to lightning?

however, lu ten has been working himself like a dog picking up day long jobs and favors for any person they come across to make extra coin. they still have plenty left from the jewelry and gold trinkets they traded at the port town, but lu ten is someone that likes to be overly prepared, so he does it anyway. and on top of that, he does katas and sparring with her and zuko every morning at sunrise to make sure they shake some sparks out. until they can find a place that they know for sure they’ll be settling down in, the bending will have to be kept at a low.

so, mother tries to ease his burdens by cooking.

mother quickly discovers that she is no good at cooking.

apparently, even before being wedded to father, she had never been in a situation where she needed to cook for herself. then the servants at the palace cooked for her. but now there are no servants.

zuko took a handful of the rice mother prepared, and spat it right out. he then claims he bit down on a rock.

the sheer dismay on mother’s face combined with the disgust on zuko’s were the funniest things azula had seen in weeks.

she cackles like a hyena-lynx, and doesn’t even notice how her mother turns to her, her dismayed expression shifting to wonder.

[pebblegalaxy]

7 Empowering Steps to Overcome Anxiety and Fatigue: Embrace Healing and Find Strength in Small Wins

Embracing the Whispers: A Journey Towards Healing from Anxiety and Overwhelm Thank you for opening up and sharing your journey with me. It takes immense courage to articulate such deep emotions, especially when life feels overwhelming and out of control. I can deeply empathize with the toll anxiety takes, particularly when it follows a challenging health issue. Your experience of feeling…

[pearlcaddy]

CBS Ghosts 2.10

[alchemania]

Finally got enough energy to talk about Furina's SQ and while I loved her and the troupe, MC and Paimon were .... Not Great. I talked about this with friends but in Paimon's case especially, the way they interact with Furina feels like people who just don't understand trauma and depression and then engage with someone suffering from both in all the wrong ways.

Talking about how much of a downgrade her house is from the opera house, making fun of how she can't cook, pushing her to act when she's set a very clear boundary and then guilt tripping her after she's stuck to her guns, shaming her for not being able to fight well (Paimon literally talks about how second hand embarrassment is overwhelming and I'm just like ?????), telling her she's "not acting like herself" when she attempts to open up and be vulnerable....it's just really rough. That and the MC asking "is something wrong" when Furina gets sad over Poission ..like bro people died and she couldn't save them and she's tearing herself apart over it. Those people are never coming back and you know it and you have the gall to ask her is something wrong??? Of COURSE there is!!

It just feels especially odd because we literally get to see all of Furina's suffering and Paimon in particular is. SO mean? Like she was more understanding with Wanderer and Ei and THEY'VE tried to kill us multiple times!! I don't get it, and honestly I'm very proud of Furina for refusing to waver. Let her rest!! She's tired and depressed and she needs time to heal; and honestly fuck Paimon for trying to make her feel bad. Furina's worked harder than she EVER will.

[greg-montgomery]

when i remember everything i let slide

[itspileofgoodthings]

I mean I’m obsessed with crash landing on you because it’s like if a hallmark movie was good and that is fascinating to my brain and healing to my heart.

[faunabel]

actually i hate when people say intrusive thoughts are "bad things you'd never want to do" because that's just turning one misunderstanding of ocd into another.

most of my intrusive thoughts r along the lines of "they hate u. they're going to hurt u. do This Compulsion and they won't hurt u. do it again. again. u must fix the problem. ok its fixed. nvm its an hour later and the fix wore off do it again or they will hurt you."

an intrusive thought is any unwanted thought that keeps intruding and causing distress. thats literally it.